Our foundations course is created for beginners and people new to Crossfit

Your Introduction to CrossFit

Foundations Course for First-Timers

Our Foundations course is your introduction to CrossFit, led by owner Mitchel. Designed for beginners, this course covers essential movements and builds the skills, knowledge, and mindset needed for our group classes. We understand that everyone progresses at their own pace, so if you need additional time, just talk to your coach for flexible scheduling. Offered outside regular class times, these personalized sessions provide the perfect start to your fitness journey with us. Please fill out the form below and Mitchel will be in contact with you shortly.

Discover CrossFit with Our Foundations Course for Newcomers


“Mitch is fantastic! I just finished the foundations course last week and it was great! Mitch takes the time to breakdown each lift into detail so you understand how to do it properly and safely. All the workouts he programs are very functional to every day life. If you are looking for a new gym, this is the place to be! Awesome people, great workouts and new challenges. I highly recommend Crossfit Woolly Mammoth! ”

— Joshua, Google Review